The first day you step foot into our facility we will make sure you leave with baseline biometric information so you can strive to make improvements. This information will help you set your goals and is included at no additional cost with your membership. The TruFit Assessment includes:
- Body Mass Index (BMI)
- Body Fat Percentage through Bioelectrical Impedance Testing
- Chest, Waist, Hip & Thigh Circumference Measurements
- Health History Questionnaire & PAR-Q (Physical Activity Readiness Form)
- Physical Fitness Exam (Included in Personal Training Packages only)
Our assessment data is placed in your personal online portfolio. Our scales have the ability to allow you to track your progress without the guidance of a team member. With bluetooth compatibility, our scales connect directly to your device with a special app that allows you to track your weight, BMI, body fat percentage, body water, muscle mass, bone mass, basal metabolic rate, and metabolic age. Ask a team member to assist you in downloading the app and creating a profile. Here at TruFitness, we track everything you do in the gym. It is within our mission to hold you accountable and to make sure you accomplish your fitness goals – whatever they may be.
We encourage all members to work together to accomplish goals. We are driven by your successes, but we also know that community can take you further. Build your support group.