This journal is NOT just a notebook; it's your steadfast ally in achieving your wellness, nutritional and fitness goals!
This journal serves as your accountability partner. It provides a structured space to meticulously track your progress with designated sections to note intentions, habits, meals and so much more.
Embarking on your fitness journey has never been this personalized and empowering.
With our tracker, you can effortlessly monitor and log your daily training/exercises, nutrition right down to your macros. You'll uncover the patterns that empower your to make healthier choices, paving the way for lasting change.
In Marys first installment of The Midlife Movement series, she takes you on her journey from turning 40, becoming a single mom of 3 girls and having to start over in every aspect of life.
Realizing she was a statistic, she defeats the odds by investing in her health and living her best life.
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Reach out to Coach Mary
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